Marinated Cod

Cod is a fish with white flesh and mild flavour. It's full of protiens, vitamins and minerals. It can be prepared in many ways and the best way is grilled. It can help in weight reduce when included in your diet.

Ingredients

• 2 cods
• 1/2 cup chopped onions
• 2 tablespoon olive oil
• 1/2 tablespoon thyme
• 1/2 tablespoon rosemary
• 1/2 tablespoon pepper
• 1/4 tablespoon salt
• 1/2 cup lemon juice
• 1 clove garlic, minced

Directions

1. In a small bowl whisk together all the ingredients.
2. Add the fish to the bowl and spoon the marinade over the top.
3. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
4. Preheat the oven to 400 degrees F.
5. Coat a baking dish with cooking spray.
6. Place the cod fillets into the prepared dish.
7. Bake for 10-11 minutes.